We Are Here to Help


Our team provides primary care, combining bodywork, acupuncture, botanical medicine, nutrition, and advanced integrative therapies to create personalized care plans that support each person’s unique health journey. Whether you need preventative guidance, hands-on therapies, or a deeper approach to healing, we’re here to support you at every step.

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HOURS & LOCATIONS

PORTLAND

Monday – Thursday 9:00 – 6:30
Friday 9:00 – 5:00

4246 SE Belmont St, Ste 5
Portland, OR 97215

 503-445-8114

CASCADE LOCKS

Monday 10:00 – 6:00
Wednesday 10:00 – 6:00

114 NE Herman Creek Lane, Cascade Locks, OR 97014

 541-436-3711

Truly Integrated Healthcare

We provide patient-centered primary care for both acute and chronic conditions, working as a team to provide Naturopathic medicine and Chinese medicine to support whole-body wellness. We are committed to safe, effective, and accessible care, helping you navigate everything from acute illness and post-viral recovery to metabolic health, autoimmune conditions, and mental well-being.

NATUROPATHIC PROVIDERS

Naturopathic doctors view you as a whole person, not as a symptom or disease with a label, such as hypertension or breast cancer.

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STRUCTURAL INTEGRATION

The Structural Integration method releases tension and adhesions resulting from injury, repetitive motion, and postural holding patterns.

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ACUPUNCTURE

The insertion of small needles into points along the body’s meridians help to achieve an energetic balance or effect a positive physiological change.

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MEET OUR PROVIDERS

Grain providers offer a wide range of holistic and natural healing modalities that take your whole person’s specific needs into consideration. We spend time with each patient. We go against the grain by creating long-term, sustainable relationships with our surrounding community.

LINDSAY BAUM, ND
LINDSAY BAUM, NDNaturopathic Doctor
As your physician I will assess your individual constitution and welfare. It is my highest honor to provide focused, individualized care.
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SARA KATES-CHINOY, ND
SARA KATES-CHINOY, NDNaturopathic Doctor
Dr. Kates-Chinoy has an emphasis in digestive disorders, neurological challenges, chronic and persistent illness and women’s health.
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ASHLY BENSON, ND
ASHLY BENSON, NDNaturopathic Doctor
Dr. Benson has a special interest in autoimmune disease, hypothyroidism, acne, fertility and prenatal support, adrenal fatigue, TMJ, allergies, IBS, ulcerative colitis and Crohn’s disease.
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SUBHKARMAN MULTANI, ND
SUBHKARMAN MULTANI, NDNaturopathic Doctor
Dr. Multani understands the value of integrating traditional medicine with conventional healthcare, offering an integrative approach to primary care. He specializes in creating innovative, personalized treatment plans for his patients.
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SHELANE OGLESBY, ND
SHELANE OGLESBY, NDNaturopathic Doctor
Dr. Oglesby provides patient-centered, whole-body care that blends lifestyle medicine with evidence-based treatment, addressing the root causes of illness and empowering her patients with the tools to thrive.
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JAMESON JAMES, LAc, DTCM, M.AmSAT
JAMESON JAMES, LAc, DTCM, M.AmSATDoctor of Chinese Medicine
Through the combination of acupuncture, moxibustion, guasha, cupping, Chinese herbs, Alexander Technique, qigong, and voice work, Dr. James strives to provide optimum healing for his clients.
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